I. Balanced diet

　　Proper amount of oil is necessary to a healthy diet, because it is necessary for the functioning of the brains, and the lack of it may cause disturbance of the thought. Take more vitamins, because body　consumes lots of vitamin C when a person is under great mental pressure, and take more ganoderma lucidum and calcium , which can help soothe the nerves. It is quite possible to have some conflicts with colleagues or customers during the work, take some ganoderma lucidum and calcium might help you avoid this unpleasantness because the result of research shows that ganoderma lucidum and calcium can help people calm down and progressive and destructive behaviors.

II. Adequate sleep

Sleeping hours should account for 1/3 of the living time because sleeping can strengthen the phylactic power of the body.

III. Mental relax

A person may face lots of trouble and challenge in society, so it is quite important to maintain the mental balance by psychological adjustment.

IV. Bath in the sunshine

Bathing the bright sunshine for half an hour in the morning is helpful for people in depressing and gloomy mood.

V. Know your own physical period

Each person has a unique physical period. Work out the curve of energetic change, and arrange the daily activities properly.

VI. The balance of work and rest

A person can not live under great pressure and fast pace all the time

VII. Sit quietly to relax

Sit quietly for some time each day to maintain the function of the viscera.